Today, I am talking about moon cycles. Our emotional heath during full moon and no moon.
People who are highly sensitive are affected by this. People who are empathetic and compassionate face this sudden emotional turmoil every month due to moon phases.They become over thinker and depressed as the moon and ocean have direct impact on us.
We can bring emotional Stablity by recognizing this pattern. If you are mentally prepared for sudden emotional outbreak in Purnima(full moon) and Amavasya (no moon) we can decrease the severity of it caused in our daily life.
Family and friends would be less judgemental and would be more understanding about your fluctuating behaviour.
World needs more healing and less pain.
If we correct and recognize these patterns in ourselves first then we can help others also.
Brain does not need to put its hands in emotion otherwise it would destroy relation with overthinking and logics. Brain only needs to alert us when we are unstable emotionally and crack some good jokes to relief our heart and mind.
Yes, apply your sense of humour to yourself intentionally when your mood is spoiled.
Although God's help is always present with us. Just believe.