Only few corrections are needed to fix our mind. Before we knew even the word depression,we would heal quickly. But now a days even a healthy person by hearing this word 100times a day would adopt its symptoms. Words are powerful. So hear affirmations 100 times a day. Don't fall in the pit of business techniques of fake mental health crows. Jo pagal nahi bhi hoga, usko bhi pagal bna dete ye.
We are worthy to live in happiness. People's mouth can't weigh our emotions because if they don't care, we also don't care what they say.. When they are in need they will smooth talk and do buttering anyway..
So make your worth by focusing on most important person on earth.. "You".