First understand what addiction is..it is imbalance created by us due to pain & fear in life. When we are escaping truth, we include additional unnecessary habit in our life to hide the issue.
Today's world is hugely suffering from addiction whether of alcohol, drugs, pleasure, person or material things, money etc.
How addiction arise? When our pain in not transformed into motivation but disappointment we tend to seek comfort in unnecessary habits.
These bad things seems so simple to adopt without any difficulties & efforts that we start to follow frequently until it becomes our habit, our obsession then over years our addiction.
We are so demotivated that we think it is impossible in this life to get over our bad addiction. And so as you think, as happen.
In reality all we need is to be more understandable to ourselves to realease toxic behavior.
First step begins with list out your toxic addiction. Then accept it. Now ask yourself the reason you adopted it. You will mostly find reason to be heartbreak, physical or mental abuse,death of close one,loneliness,toxic friends or family, insult by someone, high expectations.
Solution to this issue is to recognize it & be aware of it and distance yourself from unhealthy people, situations.
Become your raw or basic form.. The original you. Yes, you. You are here to be the best for yourself & your soul. God won't help you if you don't help yourself first.
Recognize pattern & timing of your bad habits. Don't seek comfort in others & substances, you will drown.
Seek comfort in your original self, love your qualities you do have, believe (write this on your wall), once you start believing yourself, noone can shake you. Because now you are aware, aware of darkness. Don't hate darkness, just don't deal with it, ignore it. Carry on increasing your light,positivity & happiness.❤️
Mind is the kitchen of body, whatever you cook in your mind you will be served out in reality. Mind is controlled by awareness & practice.. Better with meditation.. even if of 2min. focus on your breathing 😊
No comments:
Post a Comment